Healthy living

My high blood pressure worries me.

Programs

I have been restricted by discomfort for several years.

Programs

I want to live a healthy life, despite my illness.

Programs

A life without back pain?

Programs

What does coaching involve?

Personal coach

A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach to suit your objectives.

Coaching journal

The coaching is documented by your coach in the digital coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning .

1:1 coaching via video call

You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Chat function

You also have the opportunity to stay in contact with your coach between coaching sessions. Clarify your questions by text message or receive personal motivational messages.

Positioning

You start your coaching with a holistic health analysis based on a questionnaire. Further assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.

Choose your program

We coach in German and English, French and Italian.

Free initial consultation

Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.

Initial coaching

Starter

Get to know the coach and the methodology.

1 Coaching

CHF 99*

Go

1 month

Analyze personal
Analyze behavior and set goals.

2 coaching sessions

CHF 290*

Active

3 months

Develop new behavior and achieve initial goals.

5 coaching sessions

CHF 690*

Bestseller

Active Plus

6 months

Develop new behavior and establish habits.

8 Coachings

CHF 1090*

Intensive

1 year

Change basic habits effectively and for the long term.

21 Coachings

CHF 2790*

1 Coaching

on demand

Additional coaching during or after a coaching program.

1 Coaching

CHF 150*

* Personal Health Coaching is supported by numerous insurance companies.

Benefit from special conditions and, if you have supplementary insurance, from additional support contributions.

Healthy living

What does coaching involve?

Personal coach

Coaching journal

1:1 coaching via video call

Chat function

Positioning

Scientifically proven

Choose your program

Free initial consultation

Initial coaching

Starter

CHF 99*

Go

1 month

CHF 290*

Active

3 months

CHF 690*

Active Plus

6 months

CHF 1090*

Intensive

1 year

CHF 2790*

1 Coaching

on demand

CHF 150*

What our customers say

We will be happy to help you.

Why personal health coaching?

Our coach Anja explains

Anja Amann

Blog posts

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